Keep healthy — high altitude means 30% less oxygen.

 Welcome to our guide to Tibet Tour and High Altitude Sickness

Tibet is a beautiful region that offers some of the most awe-inspiring landscapes and cultural experiences. However, the high altitude can pose a significant challenge to some travelers. Welcome to our guide to Tibet Tour and High Altitude Sickness. Tibet is a beautiful region that offers some of the most awe-inspiring landscapes and cultural experiences. However, the high altitude can pose a significant challenge to some travelers. In this guide, we will discuss what high altitude sickness is, how to prevent it, and what treatment options are available.

In this guide, we will discuss what high altitude sickness is, how to prevent it, and what treatment options are available.

What is High Altitude Sickness?

High altitude sickness, also known as acute mountain sickness (AMS), is a common condition that affects people who travel to high altitudes. It is caused by a lack of oxygen in the air at high altitudes, which can lead to a range of symptoms. AMS can occur at altitudes above 8,000 feet (2,400 meters) and can affect anyone, regardless of their fitness level or prior experience with high altitudes.

Symptoms of High Altitude Sickness

The symptoms of high altitude sickness can range from mild to severe and can include:

1. Headaches
2. Nausea and vomiting
3. Dizziness and lightheadedness
4. Fatigue and weakness
5. Shortness of breath
6. Loss of appetite
7. Insomnia

Preventing High Altitude Sickness

There are several steps you can take to prevent high altitude sickness:

1. Gradual ascent: One of the most effective ways to prevent high altitude sickness is to gradually ascend to higher altitudes. Allow your body time to acclimatize to the altitude by spending a few days at a lower altitude before moving to a higher altitude.
2. Hydration: Drinking plenty of water can help prevent dehydration, which can worsen altitude sickness symptoms. Aim to drink at least 3–4 liters of water per day.
3. Avoid alcohol and tobacco: Both alcohol and tobacco can worsen altitude sickness symptoms, so it is best to avoid them while traveling at high altitudes.
4. Medication: Some medications, such as acetazolamide, can help prevent altitude sickness. Talk to your doctor before taking any medication.

Treatment of High Altitude Sickness

If you do develop symptoms of high altitude sickness, there are several treatment options available

1. Descend: The most effective treatment for high altitude sickness is to descend to a lower altitude. This can help alleviate symptoms quickly.
2. Oxygen: Supplemental oxygen can help alleviate symptoms of altitude sickness, especially if descending to a lower altitude is not possible.
3. Medication: Certain medications, such as acetazolamide and dexamethasone, can help alleviate symptoms of altitude sickness.

Conclusion

High altitude sickness can be a serious condition that can affect anyone traveling to high altitudes. However, by taking the necessary precautions and following the steps outlined in this guide, you can help prevent and treat altitude sickness. Remember to consult with your doctor before traveling to high altitudes, especially if you have a pre-existing medical condition. With the right preparation and care, you can enjoy all that Tibet has to offer without the risk of altitude sickness.Further more detailed about Tibet Tour……..

la ghen la pass -5190m Above sea level.

Touch Tibet Tour 

 

Tibet

Tibet is known for its beautiful mountain vistas, friendly people, and unique culture. A Tibet tour is a great way to experience all of these things.
Tibet tours usually include stops in the capital city of Lhasa, as well as visits to monasteries and temples, including the famous Potala Palace. You'll also get to experience a variety of local festivals, from traditional prayer ceremonies to nomadic horse festivals. You can also take stunning hikes through some of Tibet's most stunning landscapes, including the mystical Mount Kailash.
Depending on the tour package you choose, you could also get to explore some of Tibet's most famous sites, such as the Qinghai-Tibet Railway, the highest railway in the world, and Lake Namtso, the largest saltwater lake in Tibet. 
Most tour operators offer trips to Tibet as part of a wider tour package including other areas of China. These tours often include stops in Beijing ,Shangha and Chengdu etc, 
If you're considering a Tibet tour, make sure to book with a reputable company and read up about the region before you leave. You should also make sure to factor in the high altitude of the region, and plan for acclimatization breaks.
There is two main gateway to enter Tibet. its either from Mainland China or Nepal 

There are two ways to get to Tibet; by  PLANE or take  TRAIN  From Mainland China

If you are entering Tibet by plane from Mainland China.You will need to have the original Tibet Travel permit with you at the airport. We will send the original permit to your address in China, whether it be your apartment, hotel or hostel.

If you will take the train to Tibet, you will only need a photocopy of the permit. We can send the photocopy to you by email .
There are also two ways to enter Tibet from Nepal; by  PLANE or  by  ROAD (VEHICLE) From Nepal
If you would like to enter Tibet from Nepal by plane or by road vehicle, you are required to apply for a Group Tourist Visa, which is a single entry visa, at the Chinese embassy in Kathmandu. You must be sure about duration of your itinerary in Tibet, as the visa will only allow you to remain there for the stipulated number of days as agreed and arranged by you for the purpose of your visa. Once you have entered Tibet, you are unable to extend your stay.
From Nepal, the visa you will obtain will be a group visa, which means that individuals from your group must remain with the group for the duration of your trip. As this visa is also valid in Mainland China and is valid for the duration stipulated on your visa as previously agreed by you and travel agency  - usually no more than 30 days – you must include the duration in which you intend to remain in China following your trip through Tibet. After we have confirmed the itinerary with you, and when we have received scanned copies of your passports and other requested documents, we will send the visa application to the Chinese embassy in Kathmandu, Nepal. Once you have arrived in Kathmandu, our partner travel agency will collect your visas from the Chinese embassy with your original passports. Please bear in mind that we need at least two working days to be able to get you your visa.